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Adult ADHD Coaching


"Helping you discover who you truly are"

Why Adult ADHD Coaching?

ADHD Coaching is about helping you find the pieces to put your life back in order. The pieces to help you navigate the hardships of living in a neurotypical world. As everyone's ADHD is different, the coaching process is designed to help both of us explore what your specific ADHD puzzle pieces are, and use that to build the life you want for yourself.

How am I different?

As an ADHD Coach (diagnosed with ADHD over ten years ago), I am committed to helping others like me, notice that their strengths are ‘real’ and that they can be channelled towards meaningful change. I want to prove that there is a way of managing your ADHD symptoms even though you don’t yet realise it. Through the ADHD coaching process, you will find the confidence to live your life YOUR way!

Why specifically an ADHD Coach?

A trained ADHD coach can help empower you  to regulate your emotions, and develop areas of your executive function. Working with an ADHD Coach can help you discover what your strengths areas are and how you can thrive from day to day. Whether it's organisation, procrastination, mood swings or relationships,  A safe coaching partnership is essential to creating a fulfilling and orderly life both for you and your loved ones.

Brainstorm to Success

Is Adult ADHD Coaching for you?

  • Aged 18+ with a diagnosis of ADHD

  • Lack confidence and self-esteem

  • Your ADHD is getting in the way of your relationships

  • Overwhelmed by large projects

  • Constantly get distracted from tasks and assignments

  • Continual negative self-talk

  • Lack structure and routine from day to day

  • Experience emotional dysregulation

Benefits of Adult ADHD Coaching

  • Increased awareness of unique strengths and abilities

  • Clear understanding of how your ADHD brain works

  • Practical systems for self-management and productivity

  • Develop organisational skills and prioritise tasks

  • Tailored strategies to help you regulate your emotions

  • Build your confidence and self-esteem  


Providing online ADHD coaching sessions both locally and long-distance

ADHD Confident

71-75 Shelton Street, Covent Garden, London, WC2H 9JQ

+44 7813 169 249

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