"Coaching parents to keep calm within the chaos"
What is ADHD Parent Coaching?
ADHD Parent Coaching is a supportive, collaborative process that focuses on YOU - the parent. My job is to help you feel more confident, calm, and connected as you navigate life with a neurodivergent child. Together, we’ll build practical strategies, strengthen your parent-child relationship, and create a more peaceful home - even when things feel chaotic.
How am I different?
I'm a certified ADHD Family Coach based in the UK. What sets me apart is my deep understanding of the day-to-day challenges ADHD brings — not just for kids, but for parents too! With years of experience supporting ADHD families, I offer practical, proven strategies tailored to your unique situation - helping you parent with more confidence, calm, and connection.
What's special about ADHD Parent Coaching?
It’s not just about fixing problems - it’s about shifting patterns. ADHD parent coaching gives you space to step back, get perspective, and respond instead of react. Together, we uncover what’s really going on beneath the surface, so you can show up each morning prepared and with intention - even on the hard days.
Is ADHD Parent Coaching for you?
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You feel constantly overwhelmed by your child's ADHD
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Don't feel connected or on your child's wavelength
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You struggle to respond well to your child's behaviours
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Chaotic mornings getting your child ready for school
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Don't feel your family dynamic is progressing
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You've run out of rewards and punishments to use
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In urgent need of practical tools to start using at home
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You just want to function as a normal family again
Benefits of ADHD Parent Coaching
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Tailored strategies to overcome your child's unique challenges
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Create smoother, more positive interactions with your child
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Build deeper, more supportive relationships with your child
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Equip your child with the tools to thrive and build resilience
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Gain confidence in understanding your child's ADHD brain
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Develop effective techniques for smoother daily transitions
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Create a more peaceful and connected family dynamic
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Feel more confident and assured in your role as a parent
S. Rees-Borland
"Ben has been absolutely life changing for our family. As a parent, I felt completely lost trying to support my 6 year old daughter with her ADHD. Thanks to his practical advice and support, our home is so much calmer and my child is thriving at school. I can’t thank Ben enough for giving me the tools and confidence to support her in the best way possible!"
L & D. Patterson
“I used to think parenting twins with ADHD was just impossible, but then Ben showed me how it's done. After six months of coaching, the difference in our family is remarkable. We are much happier, less anxious and the mornings are calmer than they’ve ever been before. Ben has given us the tools and confidence to be the best parents we can be. I can’t recommend him highly enough!”
A. Kellyman
“When my son, Harry, was diagnosed with ADHD, we had no idea how to help him. Then we found Ben and everything changed. His structured programme gave us a clear plan and practical strategies that actually work. Ben’s knowledge, patience and guidance have been incredible. I only wish we’d found him sooner. Thank you Ben for making such a difference to our lives!”
(Parent of 6-year old with ADHD)
(Parents of 9-year old twins with ADHD)
(Parent of 8-year old with ADHD)